Self improvement and Mental Health

As a saying goes that health is wealth. Even if you have every thing but you are not good in health then everything you have is of no use.
So its very crucial for person to focus on his/her health. Nowadays, majority of people doesn’t concentrate on their physical and mental health which lead them to many bad habits, low self esteem, anxiety and depression. Here are some ways that you can follow to improve your physical as well as mental health.

Healthy Diet

Your diet plays an important role in your both mental and physical health.
Healthy diet is important for your healthy lifestyle. Have meal which have less sugar, salt, fats. Eat fresh vegetables and fruits.
Breakfast is the most important thing to start your day, as it boost your energy and make you able to work all day. As some ancients say, always eat your breakfast like King because all your day depends on your breakfast.
Therefore, for both your mental and physical health your diet is important. If you do not follow a proper diet plan and skips your meal it can lead you to many dangerous diseases. So healthy diet is the first key for your good mental and physical health.

Exercise and Meditation both help your body to release negative energy and thoughts.
Exercise relaxes both your body and brain which helps your body and mind to drop all the negative thoughts and energy. Daily exercise will help you to fight against many factors and even chronic depression can be cured from exercise.
Exercise increases the amount of oxygen in your body and also increases blood flow which in return increases the serotonin and neurons in brain. Exercise has positive effect on stress and anxiety as it relaxes our body and body muscles and give positive vibes.
Also, exercise is important for our body health and prevents us from many diseases and good for our mental health and self improvement.

set women doing exercise meditation vector illustration

Sleep also plays a main role in maintaining our health. If a person can not get enough sleep it can cause him/her a great damage in their physical as well as mental health.
At least you should have a sleep of 8-9 hours daily so your body will work effectively.
Lack of sleep have many disadvantages like depression, anxiety, overthinking and it may cause a major brain damage. A person may not behave well if their sleep is disturbed thats why sleep is also important for self improvement and for relaxation of mind.

Your company has great effect on your health. Your circle decides which type of person you are. If you are surrounded by negative people which only brings bad out of you there are great chances for you to fall apart.
So, keep yourself surrounded by good and positive people which brings good out of you and improves your personality and relaxes your mind.

Self care is the thing that we neglect most and unfortunately it is the key of our health. You have to know our worth, put yourself first and prioritize yourself. Self-care makes you able to overcome obstacles.
Try giving yourself what you need. Do things that makes you happy and relax. Don’t care about others and don’t overthink, think about your happiness first.
Keep yourself fit, eat healthy, do exercise ,engage yourself in activities you like. Try to love yourself first because if you can’t love yourself you can’t love anything else.

Always understand yourself. Give yourself a chance to do everything. Enjoy every moment, every achievement even if its little. Moreover, practice self relaxing things, things that you found comfort on.
DO meditation , yoga to relax your body and mind. Spend time with yourself, talk with yourself. Remove those things and people from your life that de-motivates and hurt you.
Try living for yourself and try loving yourself. By doing this, your life might get better and it also improves and boost your personality and mental health.

Learning also helps you to improve your health and makes you reflect on yourself. When you learn new things you have more motivation to do new things.
When you try doing something new you find your new self which was not discovered before and you feel much more refresh and have more positive energy. So learning is also something that helps you to improve your health, make you good person also improves your mental health.

Mental health is important because it has huge affect on our personality and also our physical health. Taking good care of our mental health improves our life quality and ourselves. Also, mental health has great impact on our physical health so to keep yourself healthy and happy you should focus more on your mental health.

You can take care of your mental health firstly by loving and prioritizing yourself first. Then follow a healthy diet plan, do meditation, work on improving yourself, keep your circle small and good, improve your sleeping routine . Consult a good therapist for your good mental health.

Exercise has great impact on your mental health. You should join gym for regular exercise sessions and also try doing yoga for mind relaxing.

Self love is really important for a person. If a person does not prioritize himself then he/she would not be able to do anything. You should focus more on yourself and improve yourself. Dont let others to affect your mental health.

Consulting a therapist is not bad. You should consult you therapist about your mental health they can give you better advice on improving yourself and your mental health and also helps you to deal with the difficulties.