Health and Wellness

Health and wellness simply mean that taking a good care of your health . Always remember that a good brain only resides in a healthy body by taking good care of your physical and mental health . You can simply follow some easy steps to make your health good . This may include good nutrition , balance diet and some exercise .

“Discipline is the bridge between goals and accomplishments.”

 

Today, with an astounding number of reports about increasing obesity rates, diseases and conditions related to being overweight and out-of-shape, it is impossible to ignore the importance of fitness and well-being in our lives. Health professionals attribute cancer, diabetes and mental issues such as depression to deficiencies in fitness and well-being.

1) Obese people have a 10–50% increase in premature deaths from all causes compared to individuals with a healthy body weight. The majority of these premature deaths are attributed to cardiovascular causes.

2) Diabetes rates are climbing in parallel with these obesity statistics. The five years between 1997 and 2002 saw a 27% increase in the number of diabetes cases.

3) The constant threat of numerous health issues caused by obesity, it is obvious that everyone should be conscious of their personal fitness and mental well-being. The only way to achieve a healthy and fit lifestyle is to make the necessary changes to your everyday life.

As introduced at the beginning of this section of our website, there are seven key components associated with the physical and mental aspects of health, fitness and mental well-being. Each contributes to overall health and fitness in its own way. To achieve total physical health and fitness, you must be aware of and work at achieving each of the seven key components. The seven key physical components to overall good health, fitness and mental well-being are:

 

1. 1. Cardiovascular/Aerobic Conditioning

1. 1. Strength Training and Muscular Development

1. 1. Stretching – Muscles, Ligaments and Tendons

1. 1. Core Stability

1. 1. Nutrition and Supplementation

1. 1. Mental Rest and Relaxation

1. 1. Sleep

How to take care of your health ?

1.Physical activity :

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Here are just a few ways physical activity can help you feel better, look better and live better.

 

It’s a natural mood lifter :

Regular physical activity can relieve stress, anxiety, depression and anger. You know that feel-good sensation you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. 

It helps to keep doctor away

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Studies show that adults who watch more than two hours of television a day can have a higher risk of death from cardiovascular disease.

It keeps you physically fit and able :

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: You don’t stop moving from growing old; you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities .

2 .Eating a balanced diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body

Benefits of physical activity and risks of sedentary behaviour and inactivity

Physical inactivity is one of the leading risk factors for noncommunicable diseases mortality. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Regular physical activity is associated with:

 

• • in children and adolescents, improved physical fitness, cardiometabolic health, bone health, cognitive outcomes, mental health and reduced body fat;

• • in adults and older adults, reduced risk of all-cause mortality, risk of cardiovascular disease mortality, incident hypertension, incident site-specific cancers, incident type-2 diabetes, and falls and improved mental health, cognitive health, sleep and measures of body fat; and

• • for pregnant and post-partum women, decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes, excessive gestational weight gain, delivery complications, postpartum depression and newborn complications. Physical activity has no adverse effects on birthweight or increased risk of stillbirth.

Sedentary behaviour is any period of low-energy expenditure while awake such as sitting, reclining or lying. Lives are becoming increasingly sedentary through the use of motorized transport and the increased use of screens for work, education and recreation. Evidence shows higher amounts of sedentary behaviour are associated with the following poor health outcomes: